The Elephant Who Grants Wishes: The Smallest Habit You Can Start Today

夢をかなえるゾウの教え：今日から始める、一番小さな習慣

Are you too tired to even start studying TOEIC?

You know you should study.
You want to improve.
But just thinking about TOEIC makes you sigh.

The textbooks are too thick.
The practice tests feel endless.
Even opening your study app feels like climbing a mountain.

If this sounds familiar, you're not lazy.
You’re stuck in The Burnout Block.

The Burnout Block — When Even Small Effort Feels Too Much

The Burnout Block happens when your brain has hit its limit.
You’ve worked hard before. You’ve failed, or made little progress.
Now, your mind protects itself by saying:
“Why bother?”

Traditional study methods make this worse.
They demand big effort. Big willpower. Big plans.
But if you’re in Burnout, these only make you shut down.

Ganesha’s First Lesson: Start with a Task So Small You Can’t Fail

In The Elephant Who Grants Wishes, the god Ganesha gives the main character a simple challenge:
“Shine your shoes.”

It’s not about shoes.
It’s about creating momentum with a task so small, it’s impossible to fail.

Success isn’t about working harder.
It’s about starting smaller.

MTC’s Truth: You’re Not Broken — Your System Is Too Heavy

Most TOEIC learners think they need to “try harder.”
That’s wrong.

The problem isn’t you.
It’s the size of the first step.

MTC’s approach is different:
We give you a habit so small, you don’t need motivation.

ALT Habit: Listen to Just One Part 2 Question a Day

That’s it.
One question.
No willpower. No plan. No guilt.

Here’s how you do it:

1. Open any TOEIC Part 2 audio file.

2. Play one question.

3. Pause and think: “How would I answer this?”

4. Done.

Why This Works (Even If You Feel Dead Inside)

• It’s too small to fail. You don’t need to “feel ready” — just press play.

• It builds daily momentum. One question today makes two questions tomorrow easier.

• It resets your brain’s belief. You’re no longer someone who “isn’t studying.” You’re in motion.

You Can’t Fix Burnout with Big Effort — But You Can with Small Successes

Your dream of a high TOEIC score isn’t dead.
It’s just buried under bad study systems.

You don’t need a new textbook.
You don’t need a perfect schedule.

You need one question.
One small win.
One habit that makes you feel:
“I did something today.”

Start there.
The Elephant would approve.

Atomic Habits & The Memoriser Block — Why Remembering More Won't Raise Your TOEIC Score

Many people studying TOEIC think:
“If I just memorise more words, more grammar, more practice questions, my score will go up.”

But that doesn’t always happen.

TOEIC isn’t a test of how much you remember.
It’s a test of how quickly you can use what you know.

If you only memorise, you will get stuck.
That is called the Memoriser Block.

James Clear’s Atomic Habits shows a simple idea:
Build small habits that help you use what you know — without overthinking.

Why Memorising More Can Make You Slower

Have you ever learned a new word, but couldn’t remember it in the test?

This happens because your brain is trying too hard to find the answer.
In the real TOEIC test, you don’t have time to think slowly.

If you only use flashcards and word lists, you are training your brain to study slowly.

You need practice that makes you faster and automatic.

Example 1: The "Visual Tag" Habit — For Faster Vocabulary

Instead of just looking at a word list, build a tiny drawing habit.

When you learn a new vocabulary word (like commute or invoice),
take just 2 seconds to draw a simple, ugly sketch that represents it.

• Commute → Stick figure on a train.

• Invoice → Dollar sign with an arrow.

You don’t need to be good at drawing.
This small visual "tag" gives your brain a quick, easy hook to remember the word.

It turns boring memorisation into a fun, low-effort habit that sticks.

Example 2: The "30-Second Treasure Hunt" — For Pattern Recognition

Part 5 grammar questions feel stressful because people try to solve them immediately.

Instead, start with a quick treasure hunt.

Open a Part 5 section, and for just 30 seconds,
ignore the answers. Your only goal is to spot patterns.

For example:

• "Find every word that ends in -tion."

• "Find every sentence with because."

No pressure. No right answer.
You are simply training your brain to notice patterns automatically.

This fun, low-stakes habit helps you build the exact scanning skill needed in the real TOEIC test.

The Point: Small Habits > Big Memorisation

Memorising is important.
But memorisation alone will not help you perform in the TOEIC test.

Atomic Habits shows that small, daily habits — like sketching a quick visual or playing a pattern-finding game — are what make you faster, more accurate, and more confident.

If you’re tired of memorising and still getting stuck,
The problem isn’t your memory.
It’s time to build better habits.

Atomic Habits & TOEIC Burnout: Why Small Wins Build Lasting Energy

Many TOEIC learners feel stuck. Not because they’re lazy. Not because they lack discipline. But because they’re exhausted.

Study feels heavy. Motivation fades.
This is Burnout — and more practice tests won’t fix it.

James Clear’s Atomic Habits explains a simple but overlooked solution: design your environment to make small wins automatic.

Burnout Isn’t About How Much You’re Doing — It’s About How You’re Doing It

Most test-takers try to “push through” burnout by studying harder.
But the problem isn’t effort. It’s that every study session feels like a battle of willpower.

Atomic Habits flips this thinking.
Instead of relying on motivation, you adjust your environment and habits to make success easier, not harder.

Example 1: The “Visible Cue” Trick — Vocabulary

Rather than setting a goal to “study vocabulary 30 minutes a day”, you place your vocabulary list somewhere you naturally pause during the day — like on your desk, or next to your coffee machine.

Every time you see it, you spend just 1 minute reviewing a few words.
No timer. No app.
Just a tiny, frictionless action that builds momentum without mental effort.

It’s not a “study session”. It’s a small win that happens naturally.

Example 2: Redesigning Your Listening Practice — Not Your Willpower

Listening practice often feels overwhelming because people wait until they’re “ready” to sit down and focus.

Instead, you can simply swap your phone’s default YouTube setting to English podcasts or TOEIC listening playlists.
Now, when you open YouTube or Spotify during a break, you’re casually exposed to English without forcing yourself into a study mode.

The environment does the work.
You’re not pushing yourself harder — you’re removing friction.

The Point: Small Systems Beat Big Willpower

Burnout doesn’t come from a lack of motivation.
It comes from relying on motivation too much.

Atomic Habits teaches that small, easy wins done consistently are what rebuild energy and progress.
If TOEIC study feels heavy, the answer isn’t “try harder” — it’s build lighter systems.