🎯 Progress Isn’t Just About Points

When we think about improving our TOEIC Listening score, it’s easy to focus only on the numbers. 700… 800… 900…
But behind every big jump is something smaller — something almost invisible: motivation.

And motivation doesn’t come from pressure.
It comes from momentum.

🍬 Imagine a Trail of Treats

Think of TOEIC study like a long walk through a forest. You know there’s a goal somewhere ahead — maybe a high score, maybe a job opportunity.

But what keeps you moving day by day?

Not just the dream of the finish line.
What really keeps you going is a little reward every few steps — like a small snack, a beautiful view, or a friend waiting with encouragement.

This is what learning needs: a trail of treats.

💡 Why Small Rewards Work

You don’t need to wait for your final score to celebrate.
In fact, if you do, you’ll burn out long before you get there.

Instead, try rewarding:

• 💬 Listening for 10 minutes straight without zoning out

• 🎧 Noticing the main idea in a Part 3 conversation

• ✍️ Finishing a short practice set on a day when you’re tired

Each of these moments deserves recognition.
A sticker. A note in your log. A small “Yes!” moment.
Or even something fun: your favourite snack, an episode of a drama, a short walk in the sun.

🧠 Your Brain Learns What Feels Good

Here’s the science: when your brain receives a reward, it wants to repeat the behaviour.

So if you link TOEIC study with positive, regular feedback, your brain sees it as something worth doing again.
Not a chore — but something that makes you feel good.

The key is: don’t wait for the test to feel successful.
Build success into your routine.

✅ Start Your Reward Loop

Set up a simple rule for yourself:

“Every time I complete ___, I get ___.”

For example:

• After one practice set → enjoy 10 minutes of music

• After every full listening test → have a sweet treat

• After 5 days in a row → take a no-study day to refresh

You’re not being “soft.”
You’re building a long-term system.

🚀 Small Rewards, Big Progress

TOEIC success isn’t just about the big test day.
It’s about the daily habits that get you there — and the fuel that keeps you moving.

And sometimes, that fuel is as simple as a good coffee, a deep breath, or a high-five from yourself.

Small rewards don’t distract you from your goal.
They help you reach it faster.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

Don’t Just Study. Exercise: How to Boost Your TOEIC Focus and Memory

“I study, but nothing sticks.”

You read.
You listen.
But when it’s time to recall the information, your mind goes blank.

You’re not lacking intelligence.
Your brain is stuck in The Passive Listener Block or Speed Trap.
The problem isn’t what you’re studying — it’s how your brain is processing it.

Exercise Supercharges Your Brain’s Processing Power

In The Exercise Brain, Anders Hansen explains:
Exercise is the most effective way to improve focus, memory, and processing speed.

Here’s why:

• Dopamine and norepinephrine increase — boosting attention and learning efficiency.

• Hippocampus activation improves — enhancing memory retention.

• Cognitive flexibility rises — your brain gets faster at switching tasks and problem-solving.

In simple terms:
Movement makes your brain sharper and faster at learning.

MTC’s Truth: Exercise is Not a Break From Study — It’s a Way to Study Smarter

Many TOEIC learners separate “study time” and “exercise time.”
At MTC, we merge them.

Physical activity enhances study performance.
When combined with a micro-learning task,
exercise transforms from “lost time” to “brain-boosted study.”

ALT Habit: The “Walking Dictation Drill” for Listening and Focus

Here’s a simple habit that fuses exercise with effective TOEIC practice:

Walking Dictation Drill:

1. Choose a short TOEIC Part 3 or Part 4 audio clip.

2. Put on your headphones and go for a walk.

3. As you listen, mentally repeat key phrases out loud or silently.

4. Stop every minute and jot down (on your phone or small notepad) any keywords or expressions you remember.

5. Continue walking and repeat.

Why This Works (Even If You’re Easily Distracted)

• Boosts auditory processing. Walking helps your brain stay alert and responsive.

• Enhances memory recall. Physical movement triggers hippocampus activity, improving retention.

• Combines physical and mental focus. Multitasking in this way builds sharper, more flexible cognitive control.

You’re Not a Machine — But You Can Hack Your Brain Like One

Sitting still isn’t always the best way to learn.
The human brain evolved to learn while moving.

By combining light physical activity with listening or reading drills,
you’re tapping into a natural learning boost.

You don’t need more hours at the desk.
You need smarter study movement systems.

Start with 10–15 minutes of Walking Dictation.
Feel your focus sharpen.
Watch your retention rise.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

The Exercise Brain: Your Secret Weapon Against TOEIC Burnout

“I don’t have time to exercise. I need to study.”

Sound familiar?

You’re busy.
You’re under pressure to improve your TOEIC score.
So you tell yourself:
“I’ll exercise after I get my score.”
“I can’t waste time walking when I should be studying.”

But here’s the truth:
Skipping exercise is making your study harder.
You’re stuck in The Burnout Block.

The Burnout Block — When Studying More Gives You Less

Burnout isn’t about laziness.
It’s a brain system failure.

You push yourself harder.
You sit longer at your desk.
But the more you force it, the slower your brain gets.

Mental fatigue builds up.
Stress hormones like cortisol stay high.
Your ability to concentrate and remember drops.

This is The Burnout Block.
It’s not a motivation problem — it’s a brain chemistry problem.

The Exercise Brain — Why Movement Recharges Your Mind

In The Exercise Brain, Anders Hansen explains:
Exercise is not a distraction from thinking — it’s the switch that turns your brain back on.

Here’s what happens when you move your body:

• Dopamine increases — your motivation and focus chemicals rise.

• Serotonin balances — mood and emotional control stabilize.

• BDNF (Brain-Derived Neurotrophic Factor) increases — a protein that acts like “brain fertilizer,” helping you grow new neural connections and improving memory.

In short:
Exercise repairs the very brain functions that burnout damages.

MTC’s Truth: Exercise Isn’t “Optional” — It’s Part of Your Study System

Most TOEIC learners believe they must choose:
Study or Exercise.

At MTC, we teach this instead:
Exercise is “active recovery” for your brain.
It’s a core part of your study system, not a luxury.

Skipping it isn’t saving time — it’s sabotaging your mental performance.

ALT Habit: The “10-Minute Reset Walk”

You don’t need a gym.
You don’t need fancy equipment.
You need 10 minutes.

Here’s how to integrate exercise into your study system:

1. Before your next TOEIC study session, set a timer for 10 minutes.

2. Go for a simple walk — outside, around your home, anywhere.

3. While walking, breathe deeply and focus on relaxing your shoulders and neck.

4. Come back and start your study session.

Why This Works (Even If You Feel Too Busy to Exercise)

• It lowers cortisol levels. Walking naturally reduces stress hormones that block learning.

• It boosts attention span. A short walk improves your focus for the next 30–60 minutes.

• It primes your brain for retention. BDNF production enhances your ability to absorb and recall new information.

You Can’t Fix Burnout by Sitting Still

Studying harder won’t fix a brain that’s burned out.
But moving — even just 10 minutes a day — can.

Exercise isn’t a reward after studying.
It’s the tool that makes your study effective.

If you want a sharper, calmer, faster-thinking brain for TOEIC,
start walking.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

The Elephant's Big Dream: Why Your TOEIC Goal is Not Your Problem

ゾウの大きな夢：あなたのTOEIC目標は問題ではない

“My goal is too big… I don’t know where to start.”

You want a high TOEIC score.
You dream of changing jobs, studying abroad, or proving your skills.
But every time you sit down to study, that big goal feels like a heavy weight.

You think:
“I need a perfect study plan.”
“I need to figure out the fastest way.”
“I need to fix everything at once.”

And you end up doing… nothing.

If this is you, you’re stuck in The Over Thinker Block.

The Over Thinker Block — Paralyzed by The “Perfect Plan” Illusion

The Over Thinker Block happens when you believe you need to solve the entire TOEIC problem before you can start.
You over-plan, over-analyse, over-worry.

You’re so busy thinking about the mountain, you never take the first step.

Ganesha’s Lesson: Big Dreams Are Built from Small, Repeated Actions

In The Elephant Who Grants Wishes, Ganesha teaches the main character that dreams don’t come true by making perfect plans.
They come true by doing small tasks, over and over.

Want to be rich?
Start saving 100 yen a day.
Want to be successful?
Start greeting people properly.

Dreams are not achieved through big, dramatic actions.
They’re built from small habits that compound over time.

MTC’s Truth: Your TOEIC Goal is Fine — Your Focus is What’s Broken

You don’t need to lower your TOEIC goal.
You don’t need to have it all figured out.

The problem is where you’re focusing.

At MTC, we teach this:
Stop thinking about the 600+ score.
Start thinking about the 1 action you can take today.

That’s where progress starts.

ALT Habit: Break The Goal into a One-Today Task

Here’s a practical way to stop overthinking and start moving.

1. Write down your TOEIC goal (e.g., “Score 700 in 6 months”).

2. Under it, write: “What can I do today to move 1% closer?”

3. Pick one small, specific action (e.g., “Review yesterday’s mistakes for 5 minutes.”)

4. Do it.

That’s it.
One day. One task. One small win.

Why This Works (Even If You’ve Been “Stuck” for Months)

• It removes mental overload. You stop worrying about everything and focus on one thing.

• It builds visible momentum. Daily small wins create real progress.

• It reduces failure fear. You’re not betting on “big efforts” — you’re stacking tiny victories.

Big Dreams Are Not Achieved — They Are Built, Brick by Brick

You don’t need a perfect plan.
You don’t need to solve everything today.

You need a system where small actions build into big outcomes.

The Elephant doesn’t grant wishes with magic.
He grants them with habits.

Start with one small action today.
That’s how big dreams become real.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

Atomic Habits & The Speed Trap — Why Slowing Down First Will Make You Faster in TOEIC

Many TOEIC learners think,
“If I want to get faster, I need to push myself to answer quicker.”

But this usually leads to more mistakes, more frustration, and no real improvement.

This is called the Speed Trap — trying to get faster by rushing.

James Clear’s Atomic Habits teaches a smarter approach:
Slow down first, build small habits that work automatically, and speed will follow.

The Problem with Forcing Speed

Have you ever told yourself, “I need to be quicker” during practice,
and ended up making simple mistakes?

Speed is not something you can force.
When you rush, accuracy drops.
And in TOEIC, accuracy is everything.

The more you try to “go faster” without a system, the deeper you fall into the Speed Trap.

The Solution: Small Habits That Slow You Down — At The Right Moment

Getting faster in TOEIC is not about pushing harder.
It’s about removing hesitation.

Atomic Habits teaches that speed is a result of strong, automatic habits.
You need small, repeatable actions that teach your brain when to slow down, so it can move faster with control.

Example 1: The “Slow-Motion Reading” Habit — Part 7 Reading

Most people try to read Part 7 passages as fast as possible.
But this leads to skipping important details, getting lost, and having to reread everything.

Instead, build a habit of reading one short Part 7 passage per day,
using your finger or pen to trace each word as you read.

The goal is not speed.
The goal is to read every word with 100% focus, without skipping or guessing.

You don’t need to answer any questions.
You are simply training your brain to read accurately and completely.

This small daily habit breaks the urge to rush,
and builds the foundation for real reading speed when it counts.

Example 2: The “3-Second Stop Sign” — Part 5 Grammar

In Part 5, many people jump at the first answer that looks right.

This habit creates careless mistakes.

Here’s a better habit:
After reading the question and looking at the choices,
pause for just 3 seconds.

Imagine a stop sign in your mind.
In those 3 seconds, ask yourself one quick question:

• “Is this a grammar trap?”

• “Is this a vocabulary trap?”

This micro-habit builds a brief moment of awareness before you answer.
It’s fast, but it forces your brain to check for common mistakes.

The result? You answer with more accuracy, and over time, your speed increases naturally.

The Point: Speed Comes From Smart Habits, Not Rushing

You don’t get faster in TOEIC by pushing yourself harder.
You get faster by building small, automatic habits that remove hesitation.

Atomic Habits shows that real speed comes from systems, not stress.

If you’re stuck in the Speed Trap,
The answer is not to rush —
It’s to build small habits that make you faster without thinking.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!