Before You Solve Past Questions: 3 Things to Master First

Why Real Progress Starts Before the Practice Test

A lot of learners hit a wall without realizing why.
They’re doing the work. They're motivated. They're disciplined.
But… their score doesn’t move.

So what do they do?
More past tests.
Then more.
And more.

But here’s the truth: repeating full tests without mastering the skills underneath is like driving in circles — the speedometer moves, but you're going nowhere.

🏁 Think Driving School, Not Driving Test

You don’t pass your driving exam by taking it every day.
You pass by training: parking, signaling, checking mirrors, handling roundabouts.

TOEIC is the same.
The test isn’t just about “English.” It’s about applying strategy, under pressure, across a very specific format.
And just like driving, knowing the rules of the road is more important than guessing which road comes next.

✅ So before you touch another practice test — lock in these three things:

1️⃣ Know the Road Rules: Master the TOEIC Format

If you don’t know what’s coming, you’ll always be reacting. That costs time, focus, and accuracy.

Every part of TOEIC has its own logic:

• Part 1 is visual — but not always literal. They love to trick you with plausible but wrong options.

• Part 2 demands lightning-fast decision-making from a single sentence.

• Part 3 and 4 are all about previewing questions and targeted listening.

• Part 5 and 6 hinge on spotting grammar patterns and distractor traps.

• Part 7 tests your ability to find—not read—information.

🛣️ Just like a driver needs to know what a flashing yellow light means, a test-taker needs to know what that long-winded Part 3 distractor is really doing.

If you skip this, every test becomes a guessing game. And the worst part?
You won't even know why you got a question wrong.

2️⃣ Use Mirrors, Not Just Gas: Reflect on Your Strategy

Doing 100 questions doesn’t help if you don’t look at how you answered them.

When a coach teaches driving, they don’t just tell you to turn the wheel.
They say:

• Why did you make that turn?

• What were you watching for?

• Did you check your mirrors?

TOEIC is no different. Before moving on to the next question, ask:

• “Did I answer with confidence or guess?”

• “Was I fooled by a trap? If yes, what kind?”

• “Did I run out of time?”

Every wrong answer holds a key. But most people toss that key away.
They move on too fast. They forget to learn the lesson.

🔑 Real improvement comes from strategy reflection — not repetition.

3️⃣ Don’t Practice the Highway Yet: Train Micro-Skills First

You don’t teach someone to drive by putting them on a highway Day 1.
You start with:

• Turning in a parking lot

• Checking blind spots

• Controlling the pedals

• Building habits

Test-takers who make real progress don’t start with full tests.
They build muscle memory:

• Listening to 10 Part 2 questions on loop until their brain picks up the response patterns

• Speed-reading short messages from Part 7 with a 10-second timer

• Spotting grammar traps in isolation before doing Part 5 sets

⛽ Micro-drills create efficiency.
Efficiency leads to speed.
Speed gives you time.
Time gives you calm.
And calm lets you focus.

🧭 Past Tests Are a Mirror, Not a Map

A practice test tells you where you are, not how to move forward.
If you use it too early, it feels like failure.
If you use it too late, it reveals nothing.

The right time to start doing full past questions is after you’ve built:

• Familiarity with every part’s logic

• Skills that are stable under time

• Awareness of your own patterns

That’s when a past test becomes diagnosis, not disappointment.

🚗 Start Smart — Don’t Burn Out Early

The learners who burn out don’t burn out because of laziness.
They burn out because they keep trying to drive at full speed — without ever checking their alignment.

TOEIC is a skills test disguised as a language test.
And the only way to win is to learn how the game works, why the traps are there, and what kind of driver you want to be.

You don’t need more gas.
You need a better map, a coach in the passenger seat, and the right road signs.

Let’s get those in place — and then, the road is yours.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

🧭 TOEIC Study: Why You Can’t Keep Going

— And Why It’s Not About Willpower

Some people seem to keep studying TOEIC every day without stopping.
Others start strong… but lose momentum within a few weeks.

Is it because one person is “strong” and the other is “weak”?

Not at all.

🚗 A Flat Tire Doesn’t Mean You’re a Bad Driver

Imagine this: You’re driving down a long road, heading toward your goal.
But after a while, the car starts shaking.
Then you hear a loud thump-thump-thump — you’ve got a flat tire.

You don’t say,

“Why am I such a failure? I must not want it enough.”

You pull over, check the tire, and fix it.
Then you keep driving.

TOEIC study is the same.
Most people stop not because of willpower, but because something broke under the surface — and they didn’t notice.

🧩 3 Hidden Reasons People Quit TOEIC Study

1. You Don’t Know Where You Are on the Map

If you’re not sure what’s working or what’s not, your study feels pointless.
This creates silent stress. And when stress builds, the brain says: “Why bother?”

🛠 Fix: Get clear on your current learning block. Use a diagnostic. Know your baseline.

2. You’re Using the Wrong Tools for the Terrain

Some learners keep repeating word lists or solving test questions with no change.
It’s like trying to climb a mountain in flip-flops.

🛠 Fix: Change the tool to match the terrain. If you're stuck, stop and ask:
“What block is this?”
Then use a strategy designed for it.

3. You’re Driving Alone for Too Long

Long drives are easier with someone in the passenger seat.
Someone to say, “Take a break here.”
Or, “You’re on the right road.”

🛠 Fix: Build support. A coach. A group. A schedule with feedback.
Willpower is overrated. Structure wins every time.

🏁 Final Thought: Don’t Blame the Driver

If TOEIC study keeps breaking down, don’t blame the driver.
Check the tires. Check the fuel.
And remember — your brain wants to succeed.
You just have to remove what’s blocking it.

🎯 It’s Not Just a Number

People often see their TOEIC score and think:
“I’m not good at English,” or
“Why is my score still low after all that study?”

But a TOEIC score isn’t a measure of intelligence.
And it’s not even a full measure of your English.

It’s a snapshot of how well you can handle a specific test, under specific time pressure, using specific skills.

Your score tells a story — if you know how to read it.

🔍 A Score is a Signal, Not a Label

A 600 and a 730 and an 800 don’t just mean “low,” “okay,” and “good.”
They mean something very different:

• A 600 often means:
  → You understand a lot — but under pressure, you miss pieces.
  → Your foundation is there, but your habits aren’t test-ready.

• A 730 usually means:
  → You’re solid — but you lose time or get tricked by traps.
  → Your understanding is strong, but your reactions need tuning.

• An 800+ means:
  → You play the test like a game.
  → You’ve trained judgment, not just knowledge.

The point?
Your score reflects performance, not potential.

🧩 The Score Isn’t the Goal — It’s the Map

Don’t treat your TOEIC score as a finish line.

Think of it like a map marker:

“You are here.”

It tells you where your current habits, training, and strategies are getting you.
And that means you can plan your next move with clarity.

🚀 My TOEIC Coach: Why We Read Scores Differently

We don’t just ask “What’s your score?”
We ask:

• How do you study?

• What breaks down under pressure?

• Are you memorising or performing?

Because two people with a 700 can be in totally different places.

At My TOEIC Coach, we use your score as a tool — not a verdict.

✅ Final Thought

Your TOEIC score is not your ceiling.
It’s not your identity.
It’s just feedback.

If you want to go further, don’t focus on doing more study.
Focus on studying smarter.
And start treating the test like a skill — not a school subject.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

The “Messy” TOEIC Test: How to Make Smart Decisions Without All the Answers

“There is no perfect decision. You just make the best move with what you’ve got.”

Ben Horowitz writes this in The Hard Thing About Hard Things.
He’s talking about leading a startup in chaos.
But if you’ve ever been stuck in TOEIC Part 5 or Part 7,
you know exactly how it feels.

You’re halfway through a question.
You don’t know every word.
The clock is ticking.
You hesitate.

“What if I guess wrong?”
“What if I miss something?”

And just like that — you’re trapped.
Welcome to The Over Thinker Block and The Speed Trap Block in one brutal combo.

But here’s the truth:
TOEIC is designed to be messy.
And you can still win.

The Test Is Messy — So You Need a Messy Decision-Making Skillset

At MTC, we coach this simple truth:
TOEIC isn’t about being perfect.
It’s about being effective in uncertainty.

Horowitz explains that business leaders often have to make critical decisions
without complete information.
Waiting for the “perfect answer” is how companies die.

TOEIC rewards the same mindset.

If you’re aiming for perfection,
you’ll lose precious time,
doubt yourself,
and panic as the clock drains.

But if you learn to make smart, calculated guesses —
you stay in control.

MTC Truth: You Don’t Need to Know Everything — You Need to Act with What You Do Know

In Part 5 and Part 7,
there will always be words you don’t know.
That’s not a failure.
It’s part of the game.

Top scorers don’t panic when they hit an unknown word.
They pivot.

They scan the sentence structure.
They eliminate obvious wrong answers.
They make a confident guess — and move on.

This isn’t “reckless guessing.”
It’s strategic decision-making under pressure.

ALT Habit: “Guessing with a Stop-Loss” — Making Confident Decisions Under Pressure

Here’s how to build this decision-making reflex:

What to Do:

1. When faced with an uncertain question (especially in Part 5 or 7),
   give yourself a 10-second decision window.

   • Eliminate one or two impossible options.

   • Make a best-effort guess based on sentence flow or known patterns.

   • Mark it and move on.

2. Stop-Loss Rule:
   If after 10 seconds you still don’t feel confident,
   force yourself to choose the best guess and cut your losses.

Why It Works:

• It prevents time bleed. You stop wasting time on low-return questions.

• It builds decision-making speed. You train your brain to process what’s there, not fixate on what’s missing.

• It reduces emotional drain. You stay calm and in control, even in messy situations.

Making Smart Moves in Messy Situations is a Life Skill

Horowitz’s point is clear:
Success isn’t about always having the right answer.
It’s about being able to act when answers are incomplete.

TOEIC is a small version of this bigger life challenge.

When you train yourself to decide,
to stay calm in uncertainty,
you’re not just improving your test score.
You’re building a mindset that wins in business, career, and life.

The messy parts are where you grow.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

📘 The Official Guide Only? Why Relying on One Book Can Halt Your Score

Imagine learning to cook by following just one recipe.
Maybe it’s a solid one — the official version, written by a famous chef. You follow it carefully, measure perfectly, and keep repeating it.

But here’s the problem: You’re not learning how to cook.
You’re learning one dish. And when someone asks you to make something different, or even just switch up an ingredient — you're stuck.

That’s what happens when you rely only on the TOEIC Official Guide or a single mock test book.

🍳 One Book Can Teach the Format, Not the Flexibility

Yes, the TOEIC Official Guide is well-made. It teaches the format.
But real score gains come from flexibility — being able to handle strange accents, unusual question types, tricky vocabulary combinations, fast speakers.

That kind of flexibility doesn’t come from memorizing. It comes from variety, challenge, and real-time decision-making.

🔁 Repeating the Same Test Makes You Good at That Test

When you do the same mock test again and again, you're not improving — you're memorizing the rhythm.

You start to guess answers based on memory, not logic.
Your brain isn’t solving problems. It’s walking the same path over and over.

TOEIC doesn’t reward that. It punishes it.

🧠 What Real Training Looks Like (for Test-Takers)

The goal isn’t to become a textbook expert.
The goal is to become a test-taker: fast, focused, and flexible under pressure.

That means:

• Practising with unfamiliar questions

• Training your reflexes for fast answers

• Using your mistakes to spot habits and fix patterns

• Switching up materials so your brain keeps learning — not memorizing

🚧 Why “More Mock Tests” Can Lead to a Plateau

Here’s what happens to many people:

• First 2 or 3 tests → improvement

• Then… nothing. Score stays flat.

• So they do more mock tests. Still no progress.

• Frustration builds. They blame their memory, vocabulary, or ability.

But the truth is: the method got stale.
Mock tests are tools. Not teachers.
Without reflection and strategy, they stop helping.

✅ What to Do Instead

Here’s how smart test-takers train:

1. Use mock tests like a coach, not a classroom.
   → Take one, then deeply review it. Why did you get #18 wrong? What pattern did you miss in Part 5?

2. Switch materials.
   → Different books, online drills, accents, question types.

3. Slow down to go faster.
   → Focus on how you’re answering, not just how many questions you do.

🎯 You’re Not “Bad at TOEIC” — You Just Need a Smarter Routine

TOEIC success doesn’t come from doing more.
It comes from doing it right.

One book can help you start.
But if you want to score higher — treat mock tests like a strategy session, not a race.

You’re not cooking one dish.
You’re becoming a chef.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

Put First Things First: How to Master TOEIC Time Management

“I’m always busy, but my score isn’t improving.”

You study every day.
You feel productive — lots of drills, lots of notes, lots of effort.
But your score barely moves.

Why?

Because busyness is not progress.

In TOEIC, it’s easy to fall into The Speed Trap Block —
focusing on urgent tasks (finish this test, memorize that wordlist)
while ignoring what truly impacts your score.

The Speed Trap — When Urgent Kills Important

Stephen Covey calls this mistake “The tyranny of the urgent.”
You feel like you’re moving fast,
but you’re constantly reacting —
to deadlines, to what feels urgent, to what others are doing.

But the tasks that make the biggest difference —
like mastering Part 2 listening patterns,
or practicing accurate Part 5 question typing —
are often not urgent.
So they get pushed aside.

Result?
You stay busy, but your core weaknesses never improve.

Put First Things First — Prioritize What Truly Matters

Covey’s Third Habit is simple but powerful:
“Put First Things First.”

It means you decide to spend your time
on tasks that are important, but not urgent.
You lead your schedule. You don’t react to it.

For TOEIC learners, this is the difference between:

• Rushing through mock tests to "feel productive"
  vs.

• Taking time to slow down and master your weak sections with targeted drills.

MTC’s Truth: TOEIC Prioritization is Life Prioritization in Disguise

At MTC, we teach that TOEIC is not just about English.
It’s a training ground for how you handle priorities in life.

When you learn to identify high-impact study tasks
and cut out low-value busywork,
you’re building a life skill —
the ability to focus on what truly matters and ignore distractions.

Covey’s matrix is not just a time management tool.
It’s a values alignment exercise.

ALT Habit: The “Quadrant II Focus Filter” Drill

Here’s how to shift your TOEIC study time from busy to effective:

1. List out your current study activities (e.g., Part 7 reading drills, vocabulary lists, random practice tests).

2. For each task, ask:
   “Is this urgent? Is this important?”

3. Identify Quadrant II tasks — important but not urgent (e.g., fixing consistent mistakes, strategy analysis).

4. Schedule Quadrant II tasks first, every day, before anything else.

5. Push Quadrant III (urgent but not important) tasks to the end of your session — or cut them entirely.

Why This Works (Even If You Feel Too Busy to Prioritize)

• It cuts out low-return tasks. You stop wasting energy on busywork.

• It ensures consistent progress on weaknesses. You improve where it matters.

• It rewires your focus habits. Prioritizing important tasks becomes automatic.

Time Management is About Values — Not Speed

Most learners think time management is about cramming more into the day.
Covey teaches the opposite:
It’s about doing less of what doesn’t matter,
and more of what aligns with your real goal.

TOEIC is a perfect practice field for this.
When you learn to manage your study time intentionally,
you’re also learning to manage your life with clarity and purpose.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

TOEIC 800+ Strategy: Why You’re Stuck — And How to Break Through

The plateau feels real.

You’ve done the drills.
You’ve taken the mock tests.
Your score floats around 750 to 790 — but never quite hits 800.

You’re not lost.
You’re not a beginner.
But something’s not clicking.

“I should be over 800 by now.”
“What’s holding me back?”

It’s not your English.
It’s how your skills show up under pressure — and how you’ve been trained to study.

🎯 What 800+ Actually Means

A score over 800 isn’t about “perfect English.”
It’s about how well you perform — quickly, accurately, and consistently — during the test.

Top scorers don’t just know the grammar or vocabulary.
They’ve trained their brains to:

• Avoid trick answers

• Stay calm under pressure

• Read and respond with speed and focus

This is exactly what Accelerated Learning for TOEIC (ALT) is designed for:
Turning strong English into strong test performance.

🧩 Why Your Score Is Stuck in the 700s

If you're scoring in the high 700s, your English level is probably fine.
So what's the problem?

• You run out of time before finishing

• You rush and misread questions

• You fall for “almost correct” answers

• Your scores jump up and down depending on the day

These are performance problems, not language problems.
And they’re common at this stage.

🛠 What You Actually Need to Change

To break into the 800s, you don’t need more hours.
You need better training — the kind ALT is built on:

• Practice in short, focused sessions

• Repeat and space out learning to build test-day memory

• Train for timing, not just understanding

• Take mock tests under real conditions

• Review and fix mistake patterns systematically

This is how strong learners become stable performers.

💡 From “Learning More” to “Performing Better”

Once you’re this far along, more vocab lists won’t move your score.
You need to practice doing the test like it’s real — until it feels automatic.

That’s why Accelerated Learning for TOEIC focuses on:

• Mock tests every week

• Time-awareness for each question type

• Mistake analysis you can actually use

• Mental habits that stay solid, even under pressure

🔚 800+ Is Just the Beginning

The real goal isn’t the number.
It’s what the number unlocks:

A better job.
A chance to study abroad.
A promotion.
A new phase of your life.

TOEIC is the tool.
Let’s make sure it works for you.

🗣 Common Questions

Q1: Why am I stuck around 780–790?
Even if you understand the content, your patterns may not be automatic yet. Timing and overthinking can still drag you down.

Q2: My score jumps around. How do I make it stable?
Stability comes from mock test repetition, habit-building, and clear review. ALT helps you build routines that don’t break under pressure.

Q3: Can I get 800+ even if I’m not confident in English?
Yes. Many high scorers don’t feel confident — but they train well. With ALT, it’s about strategy, not just language level.

🚀 Time to Break the Plateau

If you’re stuck, it’s not because you’re doing nothing wrong.
It’s because you’re ready for a new level of training.

Accelerated Learning for TOEIC is designed for this exact moment:
Turning effort into results — and frustration into momentum.

The plateau is real.
But it’s also beatable.

Let’s get you moving again.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

The "A4 Memo" Drill: How to Train Your Brain for Speed in TOEIC

“I can’t finish TOEIC on time…”

You know the feeling.
Part 5 takes longer than it should.
Part 7? You’re barely halfway through when time runs out.

You’re not bad at reading.
You’re not lazy.
You’re stuck in The Speed Trap Block.

The Speed Trap Block — Slow Processing, Not Lack of Knowledge

The Speed Trap happens when you process information in a messy, unstructured way.

You read every word carefully.
You try to remember every detail.
But TOEIC isn’t testing your memory — it’s testing your ability to organize and act fast.

Speed is not about rushing.
It’s about clarity and structure under pressure.

The “A4 Memo” Technique — Train Your Brain to Think Fast & Clear

In Zero-Second Thinking, Akira Ishikawa introduces the “A4 Memo” habit:
Write your thoughts on an A4 paper, for one minute, as fast as possible.

The goal isn’t to write perfectly.
It’s to train your brain to quickly organize messy thoughts into clear structures.

This practice builds mental speed, not by thinking harder, but by thinking sharper.

MTC’s Truth: TOEIC Speed Comes from Organized Processing — Not Reading Faster

Most learners think they need to "speed up their reading".
But at MTC, we teach:
Speed is not how fast you read.
Speed is how quickly you structure information.

If your brain can instantly categorize what’s important,
you’ll naturally move faster — with accuracy.

ALT Habit: The “1-Minute Outline Drill” (A4 Memo for TOEIC)

Here’s how to use the A4 Memo Drill for TOEIC training:

For Part 5 (Grammar & Vocabulary):

1. Take 5 random Part 5 questions.

2. Set a 1-minute timer.

3. For each question, write down the question type (e.g., grammar, meaning, word form).

4. Repeat daily until your brain auto-categorizes question types instantly.

For Part 7 (Reading Passages):

1. Pick a short passage.

2. Set a 1-minute timer.

3. Skim the passage and write down 3 keywords that summarize the main idea.

4. Focus on speedy recognition, not perfect comprehension.

Why This Works (Even If You’re a Slow Reader Now)

• It builds “structure reflexes.” Your brain gets used to categorizing before over-analyzing.

• It shifts focus to essential information. You stop wasting time on irrelevant details.

• It lowers time-pressure stress. You’ll feel in control, even with limited time.

TOEIC Doesn’t Reward Careful Reading — It Rewards Smart Reading

Reading slowly and carefully feels safe.
But TOEIC is a time-pressure challenge.

You don’t need to “read faster.”
You need to process smarter.

The A4 Memo Drill isn’t about writing.
It’s about training your brain to organize and decide — instantly.

One minute a day is enough to start breaking the Speed Trap.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

Listen Like an Elephant: The Secret to Going from Passive to Active

ゾウのように聴く：受け身のリスニングから卒業する方法

“I listen, but nothing sticks.”

Sound familiar?

You sit down to do a TOEIC Listening drill.
You press play.
You hear the words.
But when the question ends, your mind is blank.

You think:
“I was listening. Why didn’t I catch anything?”

If this is you, you’re not bad at listening.
You’re stuck in The Passive Listener Block.

The Passive Listener Block — Hearing Everything, Remembering Nothing

Many learners believe that “listening practice” means… just listening more.
But passive listening is like driving on autopilot.
Your ears are on, but your brain is not processing.

This is the Passive Listener Block.
It’s not about how much you listen.
It’s about how you listen.

Ganesha’s Lesson: Be Present, Not Perfect

In The Elephant Who Grants Wishes, Ganesha teaches that real change happens when you are present.
The tasks he gives are simple, but they require full attention.

For example:
When you greet someone, don’t just say “Hello.”
Notice their expression. Their mood. Their reaction.

It’s not about saying perfect words.
It’s about being aware and intentional.

Listening is the same.

MTC’s Truth: TOEIC Listening Is Not a Passive Skill — It’s Active Work

The biggest TOEIC listening mistake?
Thinking you can “absorb” English just by playing audio.

At MTC, we teach that listening is active decision-making.
Your ears hear.
But your brain must choose:
What am I listening for?

That’s the switch from passive to active.

ALT Habit: Listen for Just One Keyword

Here’s a simple way to practice active listening — without getting overwhelmed.

1. Play a TOEIC Part 3 or Part 4 audio clip.

2. Decide on one keyword you will listen for (e.g., “schedule,” “problem,” “reservation”).

3. Play the audio and focus only on that word.

4. When you catch it, pause and note: What was the situation?

That’s it.
One keyword.
One clear focus.

Why This Works (Even If You’ve “Listened” a Million Times Before)

• It forces your brain to make a decision. You’re not just hearing — you’re searching.

• It builds focus muscle. Catching one word trains you to process, not just hear.

• It creates small wins. Each success tells your brain: “I can do this.”

Stop “Listening More.” Start “Listening Smarter.”

You don’t need to double your study hours.
You don’t need new materials.
You need a new way of listening.

One keyword.
One focus point.
One habit that shifts you from passive to active.

The Elephant wouldn’t tell you to work harder.
He’d tell you to pay attention.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

Atomic Habits & The Memoriser Block — Why Remembering More Won't Raise Your TOEIC Score

Many people studying TOEIC think:
“If I just memorise more words, more grammar, more practice questions, my score will go up.”

But that doesn’t always happen.

TOEIC isn’t a test of how much you remember.
It’s a test of how quickly you can use what you know.

If you only memorise, you will get stuck.
That is called the Memoriser Block.

James Clear’s Atomic Habits shows a simple idea:
Build small habits that help you use what you know — without overthinking.

Why Memorising More Can Make You Slower

Have you ever learned a new word, but couldn’t remember it in the test?

This happens because your brain is trying too hard to find the answer.
In the real TOEIC test, you don’t have time to think slowly.

If you only use flashcards and word lists, you are training your brain to study slowly.

You need practice that makes you faster and automatic.

Example 1: The "Visual Tag" Habit — For Faster Vocabulary

Instead of just looking at a word list, build a tiny drawing habit.

When you learn a new vocabulary word (like commute or invoice),
take just 2 seconds to draw a simple, ugly sketch that represents it.

• Commute → Stick figure on a train.

• Invoice → Dollar sign with an arrow.

You don’t need to be good at drawing.
This small visual "tag" gives your brain a quick, easy hook to remember the word.

It turns boring memorisation into a fun, low-effort habit that sticks.

Example 2: The "30-Second Treasure Hunt" — For Pattern Recognition

Part 5 grammar questions feel stressful because people try to solve them immediately.

Instead, start with a quick treasure hunt.

Open a Part 5 section, and for just 30 seconds,
ignore the answers. Your only goal is to spot patterns.

For example:

• "Find every word that ends in -tion."

• "Find every sentence with because."

No pressure. No right answer.
You are simply training your brain to notice patterns automatically.

This fun, low-stakes habit helps you build the exact scanning skill needed in the real TOEIC test.

The Point: Small Habits > Big Memorisation

Memorising is important.
But memorisation alone will not help you perform in the TOEIC test.

Atomic Habits shows that small, daily habits — like sketching a quick visual or playing a pattern-finding game — are what make you faster, more accurate, and more confident.

If you’re tired of memorising and still getting stuck,
The problem isn’t your memory.
It’s time to build better habits.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

Atomic Habits & TOEIC Burnout: Why Small Wins Build Lasting Energy

Many TOEIC learners feel stuck. Not because they’re lazy. Not because they lack discipline. But because they’re exhausted.

Study feels heavy. Motivation fades.
This is Burnout — and more practice tests won’t fix it.

James Clear’s Atomic Habits explains a simple but overlooked solution: design your environment to make small wins automatic.

Burnout Isn’t About How Much You’re Doing — It’s About How You’re Doing It

Most test-takers try to “push through” burnout by studying harder.
But the problem isn’t effort. It’s that every study session feels like a battle of willpower.

Atomic Habits flips this thinking.
Instead of relying on motivation, you adjust your environment and habits to make success easier, not harder.

Example 1: The “Visible Cue” Trick — Vocabulary

Rather than setting a goal to “study vocabulary 30 minutes a day”, you place your vocabulary list somewhere you naturally pause during the day — like on your desk, or next to your coffee machine.

Every time you see it, you spend just 1 minute reviewing a few words.
No timer. No app.
Just a tiny, frictionless action that builds momentum without mental effort.

It’s not a “study session”. It’s a small win that happens naturally.

Example 2: Redesigning Your Listening Practice — Not Your Willpower

Listening practice often feels overwhelming because people wait until they’re “ready” to sit down and focus.

Instead, you can simply swap your phone’s default YouTube setting to English podcasts or TOEIC listening playlists.
Now, when you open YouTube or Spotify during a break, you’re casually exposed to English without forcing yourself into a study mode.

The environment does the work.
You’re not pushing yourself harder — you’re removing friction.

The Point: Small Systems Beat Big Willpower

Burnout doesn’t come from a lack of motivation.
It comes from relying on motivation too much.

Atomic Habits teaches that small, easy wins done consistently are what rebuild energy and progress.

If TOEIC study feels heavy, the answer isn’t “try harder” — it’s build lighter systems.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

Why Atomic Habits Is the Book You Should Have Read Years Ago — TOEIC Success and Life Success Start Here

What is Atomic Habits?

James Clear's Atomic Habits is a book about how small, consistent actions create big changes. It teaches that success isn't just about setting big goals, but about the daily patterns and habits that move you towards those goals.

One of the core ideas is: "You don’t rise to the level of your goals. You fall to the level of your systems."

In other words, your habits and routines — the things you do every day without thinking — decide if you'll reach your TOEIC goals. So you need to work on your habits, and that's exactly what we encourage here at My TOEIC Coach (MTC). Improve your habits, and you will improve your TOEIC score — and even your life.

This is one of those books that, once you read it, you wonder why you didn’t find it years ago. As Chuck Jones once said, "The difference between you now and you in five years is the people you meet and the books you read." Atomic Habits is absolutely one of those books.

The 1% Rule: Small Wins That Build TOEIC Power

One powerful idea from the book is the "1% Rule." Instead of trying to make huge improvements all at once, you focus on small, daily actions that slowly but surely build up over time.

For example:

• A learner who reviews their vocabulary list for just 2 minutes before bed improves their word recall. Research shows that reviewing before sleep can boost memory retention by over 70%.

• Another learner watches their favourite Netflix show with English subtitles. This simple, enjoyable habit helps train their ear to English rhythm and phrasing, which often leads to better Listening scores.

These are small actions, but when done consistently, they build powerful results. It’s not about studying longer. It’s about making small habits that work for you.

Start a Great Habit Today

The ideas in this book are not complicated, but they are powerful. Even one small change — like reviewing vocabulary for a few minutes before bed — can lead to big results over time.

If you want to make lasting improvements to your TOEIC score, and to your daily life, start by reading this book. It will give you tools that keep paying off for years.

Build a better habit. Buy the book.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!