🎧 TOEIC Listening Part 3 Strategy: Conquer Conversations

In TOEIC Part 3, you're dropped right into a conversation — no warm-up, no context.
Three voices, a question, and a timer already running.

This section is where many test-takers lose their rhythm. Not because they don’t understand English — but because they don’t understand how the game works.

🧭 Think of It Like Navigating a Busy Train Station

Imagine this: You’re in a crowded train station.
Announcements echo over the speakers.
You’re not trying to understand every word — you’re listening for your platform, your train, your time.

That’s Part 3.

It’s not about catching every sentence.
It’s about spotting the clues you need — and ignoring the rest.

🎯 The Problem: Students Listen, Test-Takers Hunt

Students try to follow the whole conversation.
Test-takers know better.

They use the three key strategies:

1. 📋 Read the Questions First — Before the Audio Starts

The biggest mistake? Waiting to hear the conversation before looking at the questions.

Smart test-takers scan the questions while the narrator says:

“Questions 41 through 43 refer to the following conversation.”

That’s your prep time.
Find out:

• Who are the speakers?

• What’s the situation?

• What keywords should you expect?

This is like checking the train schedule before listening for your train.

2. 🧠 Don’t Translate — Follow the Flow

Trying to translate in your head slows you down.
Instead, stay in the moment:

• Listen for tone: Is the speaker happy? Frustrated?

• Track changes: “Actually…” or “But…” means something shifted.

• Focus on roles — who is asking, who is deciding, who is explaining?

You don’t need every detail.
You just need to follow the action.

3. ⏱️ Choose Fast, Then Let Go

Once the audio ends, trust your gut.

If you were active during the listening, the right answer will feel obvious.
If you’re stuck between two choices, pick quickly. Don’t waste time re-reading.

Why?
Because the next conversation is already on the way.
Keep your pace.

🚦The Truth: It’s a Listening Game, Not a Memory Test

Part 3 is not about remembering word-for-word.
It’s about strategic listening.

You’re listening with a mission — like scanning for your train in a noisy station.

When you prepare before the audio, follow the flow, and trust your instincts,
you don’t just “survive” Part 3.
You conquer it.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

The Upside of Stress: Why Test-Day Nerves Are Your Secret Weapon

“Nervous? Good. That means you’re ready.”

Most TOEIC learners think feeling nervous before a test is a bad sign. Racing heart, sweaty palms, shallow breathing — you’ve probably told yourself, “I’m not ready. I’m going to fail.”

Kelly McGonigal, in her book 『スタンフォードのストレスを力に変える教科書 (The Upside of Stress)』, flips that idea upside down. She proves that the problem is not stress itself — the problem is how you think about stress.

If you see stress as a threat, it will crush you.
But if you see stress as your body’s way of preparing you for a challenge, it becomes your ally.

Stress Is Not the Enemy — It’s Your Built-in Power-Up

Your body knows what’s coming.
The increased heart rate? That’s oxygen delivery.
The sweaty palms? That’s grip enhancement.
The hyper-alert mind? That’s your brain sharpening focus.

These aren’t failure signals.
They are your body’s natural “performance mode” activation.

At MTC, we coach test-takers to work with stress, not fight it.
You don’t need to be calm.
You need to be ready.

MTC Drill: The “Stress Reframe” Test-Day Warm-Up

Before your TOEIC test, do this 1-minute mindset drill:

1. Close your eyes. Feel your heart pounding.
   Don’t resist it. Acknowledge it: “My body is powering up for action.”

2. Smile — even if forced.
   Smiling triggers a neurological shift. It tells your brain: “I’m up for this challenge.”

3. Say out loud:
   “I’m not nervous. I’m ready. This is my body helping me perform.”

It sounds simple, but this mental reframe is a game-changer.
Your stress response becomes fuel — not friction.

Why This Matters Beyond TOEIC

Test-day stress is just a practice round.
Life will throw bigger challenges at you — job interviews, presentations, negotiations.

If you master stress reframing here, on test day, you’re building a lifelong resilience muscle.

Kelly McGonigal’s research isn’t just motivational fluff.
It’s neuroscience-backed proof that your mindset decides how stress affects you.

Summary — Your New View of Test-Day Nerves

• Stress is not a threat. It’s a signal of readiness.

• Your body prepares you to perform under pressure — trust it.

• The way you think about stress controls whether it helps or hinders you.

At MTC, we don’t teach you to avoid stress.
We coach you to train with it.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

🕒 TOEIC Reading Time Management Mastery: Play the Game

Most people fail the TOEIC Reading section for one simple reason:
They treat it like a reading test… instead of a game.

In a real match — whether it's basketball, soccer, or chess — you don’t just “try your best” and hope it works out.
You use a strategy. You plan your timing. You adapt your moves.

TOEIC Reading is no different.

🎮 The Problem: Running Out of Time

Let’s be honest — even good readers often run out of time before they reach Part 7.
They read carefully. They think deeply.
And then… the clock runs out.

This isn’t because they’re bad at English.
It’s because they’re playing the wrong game.

🧠 Part 5: The Fast Break

Think of Part 5 as the opening moves — a chance to grab early points.
Don’t get stuck.

• Aim for 30 seconds or less per question.

• Don’t over-analyse. Trust your first instinct if you know the grammar or vocab.

If you spend 15 minutes here? You’ve already lost the match.

📘 Part 6: Midfield Momentum

Now the pace shifts.
Each set has a theme. Each blank fits into a bigger flow.

• Scan the sentence before and after the blank.

• Watch out for tone, transitions, or time references.

Don’t rush — but don’t let it slow your whole game down.

📄 Part 7: The Endgame

This is where most players lose.
The texts are longer. The choices more similar.
Your energy is lower. The pressure is higher.

That’s why you need a plan before you get there.

• Skim the questions first, then hunt the answers.

• Start with single passages, then move to double and triple.

• If one question is taking too long? Move on.

🎯 The Strategy That Wins

Great test-takers don’t try to get every point.
They aim to score as many as possible in the time they have.

It’s not about reading everything perfectly.
It’s about playing the game with control.

Like a pro athlete:

• They know the timing.

• They know their moves.

• They keep their energy until the final whistle.

💬 Want to Stop Running Out of Time?

The problem usually isn’t your English.
It’s your time habits.

My TOEIC Coach uses Accelerated Learning Technology (ALT) to train you like an athlete:

• Fast decision-making

• Test pacing practice

• Error recovery training

That’s how you stop running out of time.
That’s how you play to win.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

The “Messy” TOEIC Test: How to Make Smart Decisions Without All the Answers

“There is no perfect decision. You just make the best move with what you’ve got.”

Ben Horowitz writes this in The Hard Thing About Hard Things.
He’s talking about leading a startup in chaos.
But if you’ve ever been stuck in TOEIC Part 5 or Part 7,
you know exactly how it feels.

You’re halfway through a question.
You don’t know every word.
The clock is ticking.
You hesitate.

“What if I guess wrong?”
“What if I miss something?”

And just like that — you’re trapped.
Welcome to The Over Thinker Block and The Speed Trap Block in one brutal combo.

But here’s the truth:
TOEIC is designed to be messy.
And you can still win.

The Test Is Messy — So You Need a Messy Decision-Making Skillset

At MTC, we coach this simple truth:
TOEIC isn’t about being perfect.
It’s about being effective in uncertainty.

Horowitz explains that business leaders often have to make critical decisions
without complete information.
Waiting for the “perfect answer” is how companies die.

TOEIC rewards the same mindset.

If you’re aiming for perfection,
you’ll lose precious time,
doubt yourself,
and panic as the clock drains.

But if you learn to make smart, calculated guesses —
you stay in control.

MTC Truth: You Don’t Need to Know Everything — You Need to Act with What You Do Know

In Part 5 and Part 7,
there will always be words you don’t know.
That’s not a failure.
It’s part of the game.

Top scorers don’t panic when they hit an unknown word.
They pivot.

They scan the sentence structure.
They eliminate obvious wrong answers.
They make a confident guess — and move on.

This isn’t “reckless guessing.”
It’s strategic decision-making under pressure.

ALT Habit: “Guessing with a Stop-Loss” — Making Confident Decisions Under Pressure

Here’s how to build this decision-making reflex:

What to Do:

1. When faced with an uncertain question (especially in Part 5 or 7),
   give yourself a 10-second decision window.

   • Eliminate one or two impossible options.

   • Make a best-effort guess based on sentence flow or known patterns.

   • Mark it and move on.

2. Stop-Loss Rule:
   If after 10 seconds you still don’t feel confident,
   force yourself to choose the best guess and cut your losses.

Why It Works:

• It prevents time bleed. You stop wasting time on low-return questions.

• It builds decision-making speed. You train your brain to process what’s there, not fixate on what’s missing.

• It reduces emotional drain. You stay calm and in control, even in messy situations.

Making Smart Moves in Messy Situations is a Life Skill

Horowitz’s point is clear:
Success isn’t about always having the right answer.
It’s about being able to act when answers are incomplete.

TOEIC is a small version of this bigger life challenge.

When you train yourself to decide,
to stay calm in uncertainty,
you’re not just improving your test score.
You’re building a mindset that wins in business, career, and life.

The messy parts are where you grow.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

🕵️ TOEIC Part 5 Strategy: Solve the Case with One Word

Part 5 questions might look short.
But they’re trickier than they seem.

Each sentence has a hole — and four options to fill it.
It’s like a mini mystery.
And the goal isn’t to read everything.
It’s to solve the case — fast.

🕵️‍♂️ Think Like a Detective, Not a Language Student

In school, we were told to read carefully, understand everything, and think deeply.

But on the TOEIC test, that will slow you down.

Imagine you're a detective. You walk into the room, and someone says:

“Here’s the scene. You’ve got 30 seconds. What’s your move?”

You don’t sit down to analyse every book on the shelf.
You scan for fingerprints. You look for key details.
You move fast, and you trust your training.

That’s Part 5.

🔍 What Kind of Clues Are You Looking For?

Each question gives you just enough information to make the right choice.
You don’t need to understand the full sentence — just the part that matters.

There are three main types of clues:

1. Grammar Clues

Look for word form, subject-verb agreement, prepositions, etc.

🧠 Clue: “The report ___ by the manager.”
🧩 Options: a. writes / b. wrote / c. is written / d. writing
💡 Answer: is written (passive form)

2. Logic Clues

You need to judge how parts of the sentence connect — like cause and effect, contrast, or condition.

🧠 Clue: “He was late, ___ he left early.”
🧩 Options: a. because / b. although / c. so / d. if
💡 Answer: although (contrast)

3. Vocabulary Clues

Some questions test your word choice — but always within a pattern or fixed phrase.

🧠 Clue: “We apologize ___ the delay.”
🧩 Options: a. on / b. to / c. for / d. at
💡 Answer: for

🧠 Strategy = Speed + Accuracy

Don’t try to understand every word.
Don’t translate.
Don’t reread the whole sentence 3 times.

Instead:

1. Look for the hole — what kind of word is missing?

2. Scan for clues — what part of the sentence controls the choice?

3. Choose the best option — trust your logic and keep moving.

It’s not about being perfect.
It’s about being effective.

🚨 Common Trap: Too Much Thinking

Most learners stuck in Part 5 are actually overthinking.
They treat every sentence like a reading test.
But Part 5 is really a judgment test.

The right answer is usually clear — if you don’t second-guess yourself.

✅ Your Part 5 Mission

If you want to improve:

• Practice judging, not translating

• Focus on patterns, not memorization

• Use a timer — train for speed

• Review mistakes by type (grammar / logic / vocabulary)

You don’t need more English.
You need better pattern recognition.

Train like a test-taker — not like a student.
Be the detective.
Get in, spot the clue, solve the case.

That’s how you win Part 5.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

The Hard Thing About TOEIC: Why Your Score Plateau is a Sign of Progress

“This is when you find out who you are.”

Ben Horowitz wrote that line in his brutal, no-nonsense book The Hard Thing About Hard Things.

He was talking about CEOs in crisis.
But he could’ve been talking to every single TOEIC test-taker stuck on a score plateau.

The Struggle.
That’s what Horowitz calls it.

It’s the phase where you’ve done everything right —
studied, practiced, reviewed —
and yet, the numbers refuse to move.

It’s infuriating.
It’s exhausting.
And it’s exactly where the most important growth happens.

The Plateau Isn’t a Problem — It’s the Proof You’re Growing

At MTC, we call this moment The Burnout Block.
It’s where many learners give up.
But it’s also where the best breakthroughs happen.

Horowitz explains that The Struggle isn’t a sign you’re failing.
It’s a sign that you’re no longer playing the “easy game.”
You’re at the edge of your current skills.
And every inch beyond this point requires real adaptation.

You’re not broken.
You’re in the process of levelling up.

The plateau isn’t a wall.
It’s a threshold.

MTC Truth: You Don’t Need Motivation — You Need a System for Surviving The Struggle

Here’s the real talk:
Motivation dies in The Struggle.

This isn’t about pushing harder.
It’s about shifting how you measure progress.

If you’re only chasing the score,
you’ll feel like a failure during this phase.

But if you start tracking effort, habits, and consistency,
you’ll see exactly where you’re winning —
even before the score catches up.

ALT Habit: The “Progress Log” — Train Your Brain to See the Right Victories

Here’s how to fight back against the plateau mindset:

What to Do:

1. After every study session, log:

   • One small win (e.g., “Identified 3 Part 5 question types instantly today.”)

   • One challenge you’re refining (e.g., “Still pausing too long on Part 2 responses.”)

   • One habit you maintained (e.g., “Did a full 25-minute focus block.”)

2. Commit to ignoring your practice scores for two weeks.
   Focus only on logging this progress.

Why It Works:

• It rewires your mental feedback loop. You’ll stop waiting for external validation (scores) and start valuing the process.

• It builds resilience. You’ll realize you are moving forward, just not in the way a number can instantly show.

• It’s the mindset elite performers use. They don’t obsess over daily results — they obsess over daily systems.

The Hard Thing About Hard Things — The Test Isn’t Supposed to Feel Easy

Horowitz’s core message is this:
There’s no shortcut through The Struggle.
You have to go through it.

But going through it is where you build something far more valuable than a TOEIC score.
You build the ability to keep moving when it’s hard.
To take action without guarantees.
To trust the process even when the scoreboard is silent.

That’s a life skill.
TOEIC is just where you practice it.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

🎧 TOEIC Part 2 Strategy: Master Judgment, Win with One Word

Most people try to understand the words.
But Part 2 doesn’t reward understanding — it rewards judgment.
It’s not a listening test. It’s a reaction test.

Imagine a game show buzzer.
You get one second. Three choices. And the only way to win is to pick the one that fits, not the one that sounds familiar.

That’s Part 2.

🧠 Understanding Isn’t Enough — You Have to React

Many learners think:

“I know what they said, but… I still chose the wrong answer.”

That’s not a language problem.
It’s a test-taking problem.

The trap?
All three answers sound fine. But only one actually responds to the question.
The others are “false friends” — they repeat keywords or look familiar but don’t match the intent.

🗝️ Strategy = Win with One Word

Sometimes, the first word of the answer is enough.

Why?

Because TOEIC Part 2 questions fall into patterns:

• Yes/No questions → Listen for a direct “Yes” or “No” — not a long sentence.

• WH- questions (Who, What, When…) → Check if the reply actually answers.

• Either/Or → Match the structure of the answer, not the vocabulary.

If you spend 5 seconds thinking, you’re already behind.

🪂 Smart Listening, Not Slow Listening

You don’t need to understand everything.
You need to recognize the purpose of the question — then jump.

Here’s how skilled test-takers train:

1. Classify the question as soon as it starts.

2. Ignore “trap words” — especially repeated nouns or phrases.

3. Practice reflex answers with short drills, not long reviews.

They treat Part 2 like a rhythm game, not a grammar test.

🚧 Why Overthinking Hurts Here

Part 2 is short.
The moment you hesitate, your brain starts asking the wrong questions:

“Did that word mean this?”
“Is that accent American or British?”
“Was that about the train?”

But none of those help you choose.
And that’s how points slip away.

✅ How to Train for Part 2 (ALT Style)

At My TOEIC Coach, we use Accelerated Learning for TOEIC (ALT) to train fast response, not slow decoding.

Instead of repeating full tests, we:

• Focus on micro-drills — 5–10 question sets sorted by trap type

• Practice judgment speed, not perfection

• Use error reviews to classify WHY you chose wrong (e.g., keyword trap, slow processing, unclear intent)

Over time, your brain learns to hear patterns — not just phrases.

🔚 The Goal: Hear → Recognize → Decide

All within 2 seconds.

That’s how Part 2 is won.

It’s not about understanding.
It’s about judging the situation, spotting the trap, and moving forward — fast.

Just like a game show buzzer.
You don’t need all the words.
Just the right reaction.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

How to Win Over the Best Friend You Could Ever Have — Yourself

Dale Carnegie’s Guide to Beating TOEIC Burnout and Self-Doubt

Imagine you had a friend who followed you around every day.
A friend who whispered things like:
“You’re too slow.”
“You’ll never get this.”
“You’re just not good enough.”

Would you stay friends with them?

Here’s the hard truth:
Most TOEIC learners already have this kind of “friend.”
But it’s not a person.
It’s your own inner voice.

And until you learn to win over yourself, no amount of study will fix it.

The Real Problem: The Inner Critic That’s Killing Your Score

At My TOEIC Coach (MTC), we’ve seen it hundreds of times.
Students who are diligent, smart, capable —
but they’re trapped in The Burnout Block or The Over Thinker Block.

Why?
Because every mistake becomes a personal attack.
Every slow answer becomes proof that “I’m not good enough.”
This constant self-criticism wears you down, drains your energy, and makes TOEIC feel like a war you can’t win.

Here’s the thing — TOEIC isn’t the problem.
Your relationship with yourself is.

Dale Carnegie’s Core Lesson: Stop Criticizing. Start Coaching.

You’ve probably heard of Dale Carnegie’s classic, How to Win Friends and Influence People.
At its heart, Carnegie teaches a simple truth:
“Don’t criticize, condemn, or complain.”
Instead, offer sincere appreciation.

Most people think this rule is about how you treat others.
But its real power is when you turn it inward.

Imagine what would happen if your inner voice stopped tearing you down,
and started offering encouragement, feedback, and appreciation — just like a good coach would.

That’s how you beat burnout.
That’s how you stop overthinking.

MTC Truth: The Real Battle Isn’t With TOEIC — It’s With Yourself

The TOEIC test is not your enemy.
It’s just a set of patterns and rules.

The real challenge is retraining your inner voice
from being an “Inner Critic” to becoming an “Inner Coach.”

This is what separates those who burn out from those who build resilience.

You don’t need to be perfect.
You need to coach yourself through imperfection.

ALT Habit: The “Inner Critic to Inner Coach” Drill

Here’s a simple drill to start reshaping your self-talk immediately:

Step 1: Notice the Critic

When you catch yourself thinking,
“I’m so slow,”
“I’m terrible at this,”
pause.

Step 2: Rephrase as a Coach

Turn that thought into an honest, coaching observation:
“My brain is working hard on this part.”
“I’m starting to recognize this question pattern — I just need more reps.”
“This mistake is showing me exactly where I can improve.”

Step 3: Move Forward

Take one small action — even if it’s just re-trying the question — with this new mindset.

Why This Works (Even If You’ve Been Self-Critical for Years)

• It rewires your mental reflex. You’re creating a new pathway that shifts from emotional panic to logical problem-solving.

• It builds emotional resilience. Each time you coach yourself through a tough moment, your mental toughness grows.

• It turns setbacks into progress. Every mistake becomes data, not a verdict on your worth.

The Real Victory Isn’t the Score — It’s the Person You Become

TOEIC is a score.
But the confidence, resilience, and self-leadership you build while preparing —
that stays with you for life.

When you learn to be your own best friend,
when you learn to coach yourself through the tough days,
the score will take care of itself.

Dale Carnegie’s book isn’t just about winning friends.
It’s about winning yourself.
And that’s the only battle that really matters.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

📘 The Official Guide Only? Why Relying on One Book Can Halt Your Score

Imagine learning to cook by following just one recipe.
Maybe it’s a solid one — the official version, written by a famous chef. You follow it carefully, measure perfectly, and keep repeating it.

But here’s the problem: You’re not learning how to cook.
You’re learning one dish. And when someone asks you to make something different, or even just switch up an ingredient — you're stuck.

That’s what happens when you rely only on the TOEIC Official Guide or a single mock test book.

🍳 One Book Can Teach the Format, Not the Flexibility

Yes, the TOEIC Official Guide is well-made. It teaches the format.
But real score gains come from flexibility — being able to handle strange accents, unusual question types, tricky vocabulary combinations, fast speakers.

That kind of flexibility doesn’t come from memorizing. It comes from variety, challenge, and real-time decision-making.

🔁 Repeating the Same Test Makes You Good at That Test

When you do the same mock test again and again, you're not improving — you're memorizing the rhythm.

You start to guess answers based on memory, not logic.
Your brain isn’t solving problems. It’s walking the same path over and over.

TOEIC doesn’t reward that. It punishes it.

🧠 What Real Training Looks Like (for Test-Takers)

The goal isn’t to become a textbook expert.
The goal is to become a test-taker: fast, focused, and flexible under pressure.

That means:

• Practising with unfamiliar questions

• Training your reflexes for fast answers

• Using your mistakes to spot habits and fix patterns

• Switching up materials so your brain keeps learning — not memorizing

🚧 Why “More Mock Tests” Can Lead to a Plateau

Here’s what happens to many people:

• First 2 or 3 tests → improvement

• Then… nothing. Score stays flat.

• So they do more mock tests. Still no progress.

• Frustration builds. They blame their memory, vocabulary, or ability.

But the truth is: the method got stale.
Mock tests are tools. Not teachers.
Without reflection and strategy, they stop helping.

✅ What to Do Instead

Here’s how smart test-takers train:

1. Use mock tests like a coach, not a classroom.
   → Take one, then deeply review it. Why did you get #18 wrong? What pattern did you miss in Part 5?

2. Switch materials.
   → Different books, online drills, accents, question types.

3. Slow down to go faster.
   → Focus on how you’re answering, not just how many questions you do.

🎯 You’re Not “Bad at TOEIC” — You Just Need a Smarter Routine

TOEIC success doesn’t come from doing more.
It comes from doing it right.

One book can help you start.
But if you want to score higher — treat mock tests like a strategy session, not a race.

You’re not cooking one dish.
You’re becoming a chef.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

Sharpen the Saw: Why Taking a Break is Your Most Productive TOEIC Habit

Stephen Covey tells a story.

A man is struggling to cut through a large log.
He’s huffing and puffing, pushing his saw back and forth.
But the blade sticks. Progress is slow. Frustration builds.

Another man watches and asks,
“Why don’t you stop and sharpen your saw?”

The first man snaps back,
“I don’t have time to sharpen the saw! Can’t you see how much wood I need to cut?”

Of course, from the outside, the problem is obvious.
If he stopped to sharpen his tool,
he’d finish faster and with less effort.

But here’s the thing: we all do this.
Especially when studying for TOEIC.

We push through fatigue.
We cram when we’re exhausted.
We think “I don’t have time to take a break”
— not realizing that rest is what makes us effective.

This is Covey’s 7th Habit: Sharpen the Saw —
and it’s the missing piece in your TOEIC strategy.

The Burnout Block — When More Effort Gives You Less Return

Burnout doesn’t come from laziness.
It comes from neglecting yourself while trying to force progress.

When you’re stuck in the Burnout Block, you study harder,
but your performance drops.
Focus fades. Memory weakens.
You feel like you're working endlessly, with no reward.

Covey teaches: You can’t cut effectively with a dull saw.
And you can’t study effectively with a dull mind, body, or spirit.

Sharpening the Saw Means Renewing Yourself

Sharpening the saw is about self-renewal in four areas:

• Physical (exercise, rest)

• Mental (reflection, strategic focus)

• Social/Emotional (emotional balance, meaningful connection)

• Spiritual (clarity of purpose, values alignment)

Ignoring any of these leads to exhaustion, frustration, and eventually — giving up.

But when you invest in these areas,
you don’t just recover —
you perform at a level you didn’t think was possible.

MTC’s Truth: Breaks Aren’t Time Lost — They’re Strategic Investments

At MTC, we reframe breaks, exercise, and rest
not as “distractions” from study —
but as high-impact training for focus, recall, and resilience.

TOEIC isn’t just testing your English knowledge.
It’s testing your ability to stay mentally sharp under pressure.

You can’t “grind through” that challenge with brute force.
You win by keeping your saw sharp.

ALT Habit: The “Sharpen the Saw Reset Routine”

Here’s how to integrate Covey’s Habit 7 into your TOEIC prep:

Daily Micro-Renewal:

1. After every 25 minutes of focused study,
   take a 5-minute reset:

   • Stand up, stretch, move your body.

   • Breathe deeply, away from screens.

   • Mentally review one thing you learned before jumping back in.

Weekly Full Renewal:

1. Once a week, schedule a half-day for self-renewal activities:

   • Go for a walk or exercise session.

   • Reflect on your progress (journaling or discussing with a coach).

   • Do something that refreshes you emotionally (hobbies, time with family).

Why This Works (Even If You Feel You Don’t Have Time)

• Breaks reset mental clarity. You come back sharper, not slower.

• It prevents emotional burnout. Self-renewal keeps motivation sustainable.

• It builds long-term discipline. You stop relying on willpower, and start building systems.

Sharpening the Saw is a Life Skill — Not Just a Study Tip

Stopping to renew yourself takes courage.
It’s easy to keep pushing forward in frustration.
But true progress comes when you learn to care for the person doing the work — you.

Covey’s Habit 7 is the discipline of self-respect.
It’s the understanding that rest, reflection, and balance are not “rewards” after success.
They’re the systems that make success possible.

TOEIC prep is your training ground.
By sharpening your saw daily,
you’re not just preparing for a test —
you’re preparing for a balanced, effective life.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

🎮 TOEIC Beginner Strategy: Why “Starting Simple” Can Be a Trap

A lot of beginners make the same mistake.

They study hard. They review grammar. They memorize vocabulary.

But their score doesn’t go up. Or worse — they get discouraged and give up.

Not because they’re lazy. Not because they’re bad at English.

Because they don’t understand how the game works.

Imagine Jumping Into a New Game Without Learning the Rules

Let’s say your friend hands you a controller for a new video game. Or invites you to join a new team sport.

The first time you try it, you do what feels natural: run fast, push buttons, react.

But nothing works. You keep losing. You don’t understand why.

The problem isn’t your ability. It’s that you don’t know what the goal is. You’re not playing the right game yet.

That’s exactly what happens with TOEIC beginners.

🚧 The “Study More First” Trap

Most people think:

• “I should study more vocabulary first.”

• “I’ll do practice tests after I understand more grammar.”

• “I’m not ready yet.”

But TOEIC isn’t testing your memory.
It’s testing your reaction, your pattern recognition, and your choices under pressure.

It’s a game with rules. And most learners never learn how to play.

🎯 3 Smarter First Moves

1. Learn the Rules Before You Train

Watch a full TOEIC test video. Time it.
Look at how the questions are built.
Understand what’s being tested — not just what English is used.
This builds your “game sense.”

2. Do Tiny Practice Rounds, Often

One question. One section.
Every day or two. Not a full test.
This teaches you the rhythm and builds test familiarity — like running practice drills before a match.

3. Focus on Repeatable Actions, Not Perfect Ones

Start small and repeat.
The goal isn’t to understand everything. It’s to build habits that work under pressure.
Even 10 minutes a day can rewire how you respond — like learning shortcuts in a game.

🕹️ Final Word: Play the Test, Don’t Study It

TOEIC success doesn’t come from “more knowledge.”
It comes from learning to play the test the way it’s designed.

If you treat it like school, you stay stuck.
But if you treat it like a new game, you level up — fast.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

Put First Things First: How to Master TOEIC Time Management

“I’m always busy, but my score isn’t improving.”

You study every day.
You feel productive — lots of drills, lots of notes, lots of effort.
But your score barely moves.

Why?

Because busyness is not progress.

In TOEIC, it’s easy to fall into The Speed Trap Block —
focusing on urgent tasks (finish this test, memorize that wordlist)
while ignoring what truly impacts your score.

The Speed Trap — When Urgent Kills Important

Stephen Covey calls this mistake “The tyranny of the urgent.”
You feel like you’re moving fast,
but you’re constantly reacting —
to deadlines, to what feels urgent, to what others are doing.

But the tasks that make the biggest difference —
like mastering Part 2 listening patterns,
or practicing accurate Part 5 question typing —
are often not urgent.
So they get pushed aside.

Result?
You stay busy, but your core weaknesses never improve.

Put First Things First — Prioritize What Truly Matters

Covey’s Third Habit is simple but powerful:
“Put First Things First.”

It means you decide to spend your time
on tasks that are important, but not urgent.
You lead your schedule. You don’t react to it.

For TOEIC learners, this is the difference between:

• Rushing through mock tests to "feel productive"
  vs.

• Taking time to slow down and master your weak sections with targeted drills.

MTC’s Truth: TOEIC Prioritization is Life Prioritization in Disguise

At MTC, we teach that TOEIC is not just about English.
It’s a training ground for how you handle priorities in life.

When you learn to identify high-impact study tasks
and cut out low-value busywork,
you’re building a life skill —
the ability to focus on what truly matters and ignore distractions.

Covey’s matrix is not just a time management tool.
It’s a values alignment exercise.

ALT Habit: The “Quadrant II Focus Filter” Drill

Here’s how to shift your TOEIC study time from busy to effective:

1. List out your current study activities (e.g., Part 7 reading drills, vocabulary lists, random practice tests).

2. For each task, ask:
   “Is this urgent? Is this important?”

3. Identify Quadrant II tasks — important but not urgent (e.g., fixing consistent mistakes, strategy analysis).

4. Schedule Quadrant II tasks first, every day, before anything else.

5. Push Quadrant III (urgent but not important) tasks to the end of your session — or cut them entirely.

Why This Works (Even If You Feel Too Busy to Prioritize)

• It cuts out low-return tasks. You stop wasting energy on busywork.

• It ensures consistent progress on weaknesses. You improve where it matters.

• It rewires your focus habits. Prioritizing important tasks becomes automatic.

Time Management is About Values — Not Speed

Most learners think time management is about cramming more into the day.
Covey teaches the opposite:
It’s about doing less of what doesn’t matter,
and more of what aligns with your real goal.

TOEIC is a perfect practice field for this.
When you learn to manage your study time intentionally,
you’re also learning to manage your life with clarity and purpose.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

🗝️ The Locked Door Myth

Why “I Can’t Speak English, So I Can’t Do TOEIC” Is Just Not True

🚪The Door Looks Locked — But It’s Not

Imagine walking down a hallway and seeing a big metal door.
It has the word TOEIC written across it.

A lot of people stop.
They look at the door and think,

“I don’t have the key.”
“That door is for fluent speakers.”
“I can’t speak English, so I’ll never get through.”

But here’s the thing:
That door isn’t locked.
They were just given the wrong key.

🔑 The Mistake Most People Make

Most learners are told that TOEIC is about speaking or fluency.
They think it’s a test of confidence or natural English.

That’s why many never even try.
They imagine a test where they have to perform, speak fast, or sound perfect.

But TOEIC doesn’t test speaking.
It doesn’t test pronunciation or conversation ability.

It tests how well someone can:

• Understand spoken English in business situations

• Read emails, schedules, and signs quickly

• Choose the best answer under time pressure

No microphone.
No interview.
No talking.

Just listening, reading, and choosing.

🧠 TOEIC Is About Processing, Not Performing

It’s not a talent test.
It’s a strategy test.

You don’t need to “be good at English.”
You need to:

• Read like a test taker (not like a student)

• Listen with purpose (not translate everything)

• Think in patterns, not perfect sentences

🔁 So What Actually Works?

Use the Right Key — Not the Wrong One

1. Train to Recognize, Not Translate
   TOEIC answers come from patterns.
   You don’t need to understand 100% — just enough to choose correctly.

2. Practice with Real Test Format
   Reading with a cup of tea is different from reading with a timer.
   Train under the same pressure and pacing as the real thing.

3. Forget About Speaking
   Speaking is helpful for life, but it’s not required here.
   Focus on fast reading, clear listening, and smart elimination.

✨ The Truth: You’re Not Locked Out

That big door?
It opens for anyone who learns how to use the key.

You don’t need to be fluent.
You don’t need to be confident.
You just need the right training.

And once you learn how the test really works,
you realize the door was never locked at all.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

Two Students. One Test. Two Results. One Difference.

Be a Test-Taker, Not a Student — Here’s Why

Two learners. Same level.

One follows every instruction.
Completes every workbook page.
Waits for the teacher to tell them what to do next.

The other skips most of the assigned homework.
But they come to every lesson asking:
“Why did I get this wrong?”
“How can I spot this question faster?”
“What’s the next strategy I should test?”

Who makes the fastest progress?

It’s always the proactive test-taker, not the passive student.

The Student Mindset — Waiting to Be Taught

Many learners are stuck in a reaction cycle.
They react to bad scores.
They react to assignments.
They react to the teacher’s next instructions.

This is exactly what Stephen Covey calls a “Reactive Mindset.”
In The 7 Habits of Highly Effective People, Covey explains:
“Reactive people are driven by feelings, circumstances, and conditions.”

They wait.
They hope.
They respond.

But TOEIC doesn’t reward those who wait.
It rewards those who choose to act, adapt, and take ownership.

The Test-Taker Mindset — Habit 1: Be Proactive

Covey’s first habit is simple, but game-changing:
“Be Proactive.”

Proactive learners don’t wait to be told what to do.
They experiment, fail, analyse, and come back asking sharper questions.
They don’t rely on motivation or perfect study plans.
They create momentum by acting.

Covey teaches that proactive people focus on what they can control —
their response, their strategy, their next action.

This is the mindset that breaks the TOEIC Burnout Block.

MTC’s Truth: Your Coach Can’t Play the Game for You

At MTC, we don’t create followers.
We coach proactive players.

If you wait for your teacher to guide every step,
you’ll stay dependent and stuck in reaction mode.

But if you take action first —
even if you fail —
your coach can give you the feedback that drives real improvement.

Proactivity turns a passive student into an active competitor.
And that’s when the breakthroughs start happening.

ALT Habit: The “Proactive Test-Taker Reflection Loop”

Here’s how to practice Covey’s Habit 1 in your TOEIC study:

1. After every practice test or drill, write down:

   • One thing you succeeded at (and why)

   • One thing you failed at (and why, or where you’re unsure)

2. Bring these insights to your next coaching session.
   Not to “report” — but to collaborate on refining your strategy.

3. Adjust. Test again. Keep moving forward.

This is proactive learning in action.

Why Proactivity is the Cure for TOEIC Burnout

• It breaks the frustration loop. You stop reacting emotionally and start acting strategically.

• It makes feedback laser-focused. Your coach can guide you more effectively when you show your thought process.

• It builds a mindset for life. The habit of taking ownership in TOEIC is a rehearsal for owning challenges in your career, relationships, and life.

TOEIC is a Proactivity Test Disguised as an English Test

You don’t pass by being the perfect student.
You pass by being the proactive problem-solver.

Covey’s Habit 1 — Be Proactive — is not motivational fluff.
It’s the foundation for every success habit that follows.

TOEIC is not the goal.
It’s the training ground where you learn how to take ownership of your progress,
both in this test and in your life.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

🧠 TOEIC Part 4: Conquer Long Talks with a Tour Guide Mindset

Imagine you're on a bus tour in a foreign city. The guide starts speaking.
If you zone out for a second — you miss the joke, the name of the building, or the stop you’re supposed to get off.

That’s exactly how Part 4 of the TOEIC Listening test works.
It’s not about catching every word. It’s about listening like a smart tourist:
▶️ Stay alert
▶️ Focus on the big picture
▶️ Grab the key info before the next stop

Let’s unpack how that mindset helps you master Part 4.

🎯 Why Part 4 Feels Hard — Even for Advanced Learners

Part 4 talks are short — but dense. You hear one voice, no breaks, and just one chance.
And unlike real conversations, the speaker doesn’t stop to check if you’re keeping up.

Many learners struggle here not because of English skill — but because they:

• Try to understand every word (like a student)

• Lose focus in the middle

• Forget the question while listening

• Panic when they miss one detail

The problem isn’t you.
The problem is trying to listen like a student instead of listening like a test-taker.

🗺️ The Tour Guide Strategy: Listen for Landmarks

In a city tour, you don’t need to remember everything.
You just need to catch the key landmarks.

Same for TOEIC.

Part 4 often follows a predictable structure:

• Opening: Who’s talking / What’s the situation

• Middle: What’s the problem / purpose / info

• End: Action / solution / next step

If you train your ears to hear these ‘landmarks’, you won’t get lost.

✅ Focus on the situation
✅ Listen for problem + action
✅ Don’t freeze if you miss one detail — keep moving

⏱️ It’s Not About Understanding — It’s About Responding

On the test, you’re not a listener — you’re a responder.

You don’t get points for understanding. You get points for choosing the right answer — under pressure, in real time.

ALT (Accelerated Learning for TOEIC) trains you to:

• Listen actively before the audio starts

• Predict what kind of info will be important

• Use the question stem to focus your listening

• Recover quickly if your mind drifts

This isn’t just about English. It’s about brain habits.
And they can be trained.

🔁 Smart Practice, Not Just Practice

Doing lots of practice tests is fine. But if you don’t train how you listen — your score won’t move.

Use short training loops like:

1. Listen once and answer

2. Check what you missed — and why

3. Listen again with the script

4. Track what kinds of questions trip you up

5. Repeat with focus on that one skill

Like a tour guide who gets better with every group, you’ll start to predict what’s coming and guide yourself through.

🧳 Ready to Travel Further?

If you’ve been stuck on Part 4 — zoning out, guessing, or hoping for luck — it’s time to switch strategies.

Listen like a tourist with a map.
Stay alert, look for the landmarks, and keep moving forward.

And remember — you’re not here to study English.
You’re here to take the test.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

Begin with the End in Mind: Stop Overthinking and Clarify Your TOEIC Goal

“I don’t know where to start.”

You open a TOEIC textbook.
You scroll through online tips.
You try to make a perfect study plan.
But every option leads to more questions.

You feel stuck in a loop of planning and doubting.
This is The Over Thinker Block.

The Over Thinker Block — Lost in Details, Moving Nowhere

Overthinkers are not lazy.
They care too much.
They want to succeed, so they try to cover everything.

But TOEIC is a trap of endless resources.
If you don’t define your purpose,
you’ll waste time trying to do everything, but achieving nothing.

Begin with the End in Mind — Define Your “Why” Before You Start

In The 7 Habits of Highly Effective People, Stephen Covey teaches:
“All things are created twice. First in the mind, then in reality.”

Most learners jump into study tasks without a clear vision of where they’re going.
Covey’s principle teaches you to first visualize the outcome — your "why" — and then design your daily actions to match.

When your goal is clear, every task becomes meaningful.
You stop being reactive. You start being intentional.

MTC’s Truth: Clarifying Your TOEIC Goal is Clarifying Your Life Direction

At MTC, we believe TOEIC is not just a test.
It’s a mirror of how you approach life.

If you’re lost in TOEIC details, you’re probably lost in life’s details too.
Clarifying your TOEIC goal is practice for defining what truly matters in your life.

When you train your mind to “begin with the end in mind” for TOEIC,
you’re building the life skill of intentional action.

ALT Habit: The “3 Why Layers” Goal Clarification Exercise

Here’s how to transform your vague TOEIC goal into a life-driven mission:

1. Write down your TOEIC goal.
   Example: “Score 700.”

2. Ask: Why do I want this score?
   Example: “To qualify for a promotion.”

3. Ask: Why do I want that promotion?
   Example: “To gain financial freedom.”

4. Ask: Why is that financial freedom important?
   Example: “So I can support my family and feel secure.”

Now, your study is no longer about "getting a score."
It’s about fulfilling a meaningful life goal.

Why This Works (Even If You’ve Been Stuck Planning Forever)

• It gives every study session a deeper purpose. You know why you’re doing it.

• It cuts through overwhelm. You stop chasing every tip and focus on tasks that move you closer to your “end.”

• It shifts your identity. You’re not just a “TOEIC test-taker.” You’re someone designing your life with clarity.

A TOEIC Goal is Not Just a Number — It’s a Mirror of Your Life’s Purpose

TOEIC is just a tool.
The real win is not the score.
The real win is becoming the kind of person who defines their purpose and takes action toward it.

When you Begin with the End in Mind,
you stop reacting to your environment.
You become the creator of your learning journey — and your life.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

🚗 What’s Driving Your Success?

Before You Tackle Past Questions, Master These 3 Test-Day Skills

Imagine this:
You’re about to take your driver’s test.
You’ve read the manual cover to cover.
You know all the traffic laws.
But… you’ve never actually driven on a real road.

Would you pass?

Probably not.

And that’s the mistake many TOEIC learners make.
They study about the test. They review vocabulary. They take notes.
But when it comes to past questions — they freeze, stall, or crash under pressure.

Here’s the truth:
TOEIC is less like a school test, and more like a driving exam.
You need reflexes, timing, and control — not just knowledge.

Before you dive into full mock tests or past papers, make sure you’ve mastered these three road-ready skills.

1. Know the Controls

You don’t want to figure out how the brake works after the car starts moving.
Same with TOEIC.

• Can you quickly recognize the question type before reading?

• Do you know where to look for traps?

• Can you navigate the test without second-guessing your next move?

This is where many learners lose time. Not because of English ability — but because they fumble with the controls.

2. Build Muscle Memory

Driving well isn’t about thinking — it’s about reacting.
Same with TOEIC.

You need to train patterns, not just understand them:

• Part 2: Hear the question → anticipate traps → select quickly

• Part 5: Spot the grammar issue → check your 3-second instinct

• Part 7: Scan for the purpose → skip the fluff

Without repetition, your brain can’t shift from slow logic to fast action.
That’s why mock tests feel so hard — you’re still in “student mode.”

3. Practice Under Pressure

Anyone can drive in an empty parking lot.
Real test-day driving? That’s traffic, time limits, and surprise turns.

Your test performance depends on:

• Staying calm when the timer is ticking

• Pushing through mental fatigue

• Making decisions when you’re not 100% sure

If you’re only practicing in calm, low-pressure conditions, the real test will hit like a storm.
Start stress-testing yourself in small ways now — not later.

Ready to Shift Gears?

Solving past questions isn’t the start of your prep — it’s the test drive.
Before that, make sure you can:

✅ Handle the controls
✅ Drive on instinct
✅ Perform under pressure

That’s what Accelerated Learning for TOEIC is all about.
You’re not just studying English — you’re learning how to drive it.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

Don’t Just Study. Exercise: How to Boost Your TOEIC Focus and Memory

“I study, but nothing sticks.”

You read.
You listen.
But when it’s time to recall the information, your mind goes blank.

You’re not lacking intelligence.
Your brain is stuck in The Passive Listener Block or Speed Trap.
The problem isn’t what you’re studying — it’s how your brain is processing it.

Exercise Supercharges Your Brain’s Processing Power

In The Exercise Brain, Anders Hansen explains:
Exercise is the most effective way to improve focus, memory, and processing speed.

Here’s why:

• Dopamine and norepinephrine increase — boosting attention and learning efficiency.

• Hippocampus activation improves — enhancing memory retention.

• Cognitive flexibility rises — your brain gets faster at switching tasks and problem-solving.

In simple terms:
Movement makes your brain sharper and faster at learning.

MTC’s Truth: Exercise is Not a Break From Study — It’s a Way to Study Smarter

Many TOEIC learners separate “study time” and “exercise time.”
At MTC, we merge them.

Physical activity enhances study performance.
When combined with a micro-learning task,
exercise transforms from “lost time” to “brain-boosted study.”

ALT Habit: The “Walking Dictation Drill” for Listening and Focus

Here’s a simple habit that fuses exercise with effective TOEIC practice:

Walking Dictation Drill:

1. Choose a short TOEIC Part 3 or Part 4 audio clip.

2. Put on your headphones and go for a walk.

3. As you listen, mentally repeat key phrases out loud or silently.

4. Stop every minute and jot down (on your phone or small notepad) any keywords or expressions you remember.

5. Continue walking and repeat.

Why This Works (Even If You’re Easily Distracted)

• Boosts auditory processing. Walking helps your brain stay alert and responsive.

• Enhances memory recall. Physical movement triggers hippocampus activity, improving retention.

• Combines physical and mental focus. Multitasking in this way builds sharper, more flexible cognitive control.

You’re Not a Machine — But You Can Hack Your Brain Like One

Sitting still isn’t always the best way to learn.
The human brain evolved to learn while moving.

By combining light physical activity with listening or reading drills,
you’re tapping into a natural learning boost.

You don’t need more hours at the desk.
You need smarter study movement systems.

Start with 10–15 minutes of Walking Dictation.
Feel your focus sharpen.
Watch your retention rise.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

Read Like a Test-Taker, Not a Student

Why Understanding Isn’t Enough on the TOEIC Reading Section

Most people fail the TOEIC Reading section for one simple reason:
They treat it like an English test.

They study vocabulary.
They understand the passages.
They read carefully.

But TOEIC Reading isn’t testing your English.
It’s testing your ability to perform under pressure, make fast decisions, and avoid traps.

In short:
It’s not about how well you read. It’s about how well you test.

🎯 You’re Not in English Class Anymore

In school, reading means taking your time.
Understanding everything.
Thinking deeply.
Writing thoughtful answers.

That’s what students do.

But on the TOEIC?

• You don’t have time to read everything

• You don’t get points for understanding the main idea

• You don’t get rewarded for deep analysis

You get one thing:
A score based on how many questions you get right — fast.

This means the people who get high scores are not always the ones with the best English.
They’re the ones who read like test-takers.

🕒 What the Test Is Really Measuring

The TOEIC Reading section is a time trap.
You have 75 minutes to get through 100 questions — and most people don’t finish.

Here’s what it’s actually measuring:

• Can you spot the answer quickly without rereading?

• Can you skip details that don’t matter?

• Can you stay focused when your brain starts to fade in Part 7?

• Can you guess strategically when you don’t know?

• Can you manage time across all sections?

If you read slowly and carefully — like a student — you will lose.

🧠 What Test-Takers Do Differently

Here’s how high scorers approach the reading section:

1. They scan, not read

They train their eyes to jump to keywords, numbers, and transitions. They don’t read top to bottom.

2. They predict the question type

Even before the answers appear, they know what kind of trap to expect — and what information to hunt for.

3. They move on fast

If they don’t know, they don’t panic. They guess, mark it, and come back only if they have time.

4. They stick to a plan

They know how much time to spend on each section — and they follow it. No wandering. No daydreaming.

5. They don’t aim for 100% understanding

They aim for one thing: the correct answer. If they understand 60% of the passage but find the right answer — that’s a win.

🧩 The Problem with “I Understood It…”

A lot of learners say:

“But I understood the passage.”
“Why was my answer wrong?”

Because TOEIC is full of trap answers that sound right — but don’t match the question.
If you’re not reading with purpose, you’ll fall for them.

Think of it like this:

You don’t need to admire the building.
You need to find the fire exit. Fast.

🔁 Train Your Brain Like a Test-Taker

Accelerated Learning for TOEIC (ALT) is based on how the brain performs best in test conditions — not classroom ones.

Here’s how we train:

• Time everything — even your review

• Practice under pressure with real pacing

• Repeat small chunks (Part 5/6 sets) until your decision-making becomes automatic

• Track where you lose time — not just where you got it wrong

• Build stamina so your brain is still sharp at question 98

We don’t teach you how to read better.
We teach you how to beat the test.

🔚 Final Thought: Language vs. Strategy

Your English might be good.
But if your strategy is weak, your score will stay low.

So stop reading like a student.
Start thinking like a test-taker.

Understand just enough.
Decide quickly.
Keep moving.

That’s how high scorers do it.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!

The Exercise Brain: Your Secret Weapon Against TOEIC Burnout

“I don’t have time to exercise. I need to study.”

Sound familiar?

You’re busy.
You’re under pressure to improve your TOEIC score.
So you tell yourself:
“I’ll exercise after I get my score.”
“I can’t waste time walking when I should be studying.”

But here’s the truth:
Skipping exercise is making your study harder.
You’re stuck in The Burnout Block.

The Burnout Block — When Studying More Gives You Less

Burnout isn’t about laziness.
It’s a brain system failure.

You push yourself harder.
You sit longer at your desk.
But the more you force it, the slower your brain gets.

Mental fatigue builds up.
Stress hormones like cortisol stay high.
Your ability to concentrate and remember drops.

This is The Burnout Block.
It’s not a motivation problem — it’s a brain chemistry problem.

The Exercise Brain — Why Movement Recharges Your Mind

In The Exercise Brain, Anders Hansen explains:
Exercise is not a distraction from thinking — it’s the switch that turns your brain back on.

Here’s what happens when you move your body:

• Dopamine increases — your motivation and focus chemicals rise.

• Serotonin balances — mood and emotional control stabilize.

• BDNF (Brain-Derived Neurotrophic Factor) increases — a protein that acts like “brain fertilizer,” helping you grow new neural connections and improving memory.

In short:
Exercise repairs the very brain functions that burnout damages.

MTC’s Truth: Exercise Isn’t “Optional” — It’s Part of Your Study System

Most TOEIC learners believe they must choose:
Study or Exercise.

At MTC, we teach this instead:
Exercise is “active recovery” for your brain.
It’s a core part of your study system, not a luxury.

Skipping it isn’t saving time — it’s sabotaging your mental performance.

ALT Habit: The “10-Minute Reset Walk”

You don’t need a gym.
You don’t need fancy equipment.
You need 10 minutes.

Here’s how to integrate exercise into your study system:

1. Before your next TOEIC study session, set a timer for 10 minutes.

2. Go for a simple walk — outside, around your home, anywhere.

3. While walking, breathe deeply and focus on relaxing your shoulders and neck.

4. Come back and start your study session.

Why This Works (Even If You Feel Too Busy to Exercise)

• It lowers cortisol levels. Walking naturally reduces stress hormones that block learning.

• It boosts attention span. A short walk improves your focus for the next 30–60 minutes.

• It primes your brain for retention. BDNF production enhances your ability to absorb and recall new information.

You Can’t Fix Burnout by Sitting Still

Studying harder won’t fix a brain that’s burned out.
But moving — even just 10 minutes a day — can.

Exercise isn’t a reward after studying.
It’s the tool that makes your study effective.

If you want a sharper, calmer, faster-thinking brain for TOEIC,
start walking.

Want to Learn More?

Our blog is full of practical strategies that help test-takers like you build better habits, overcome common blocks, and improve TOEIC scores through smarter, easier methods. Try our free TOEIC Block quiz now!